A Meat Eater’s Guide to Better Health and Greener Eating

Note to readers: I’ve been incredibly busy with studying and taking the GREs while getting my nutrition certificate. Now that I am finished both, I’m back and even more revved up to share my newfound knowledge. Start checking back regularly. And comment! 

New York Times columnist Mark Bittman sung the praises of the Environmental Working Group’s (EWG) newest release in his article “More Weight on Less Meat.” Of their Meat Eater’s Guide to Climate Change and Health, Bittman writes that it is “a comprehensive report that suggests what’s become a common refrain here and elsewhere: we all need to eat fewer animal products – not just meat, but dairy as well.”

Like many vegetarians, I hardly expect those of us who do eat meat to change into tofu/seitan/tempeh guzzlers overnight. Yet it is hard to deny the benefits of eating less meat to both our health and environment, so I am with the EWG here. You don’t have to go vegan to do your body and the earth a solid. Carnivores take heed, eating less meat can still significantly and positively impact your health and the environment.

EWG’s full report is about 20 pages long with 3 1/2 pages of references. If this sounds intimidating, they have a handy at-a-glance brochure that summarizes their report in 7 pages that are approachable, understandable, succinct, and most importantly, compelling. The large print and colorful bubbled facts could put even zealous carnivores in a pensive state.

I encourage you to go through this brochure and take a look at the reported facts and figures. Their “lifecycle assessments” measured by environmental analysis firm CleanMetrics are innovative. I do, however, have a  few issues with this brochure. Below are my top three contentions taken from the report that I debate as misleading or incomplete.

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Don’t feed the models: Obesity, Part 1

Note to the reader — Be sure to click on both pictures and words with hyperlinks, they lead to sites that provide evidence and expand further on the subject. 

“Obesity is the terror within. It is destroying us, destroying our society from within. And unless we do something about it, the magnitude of the dilemma will dwarf 9/11 or any other terrorist event that you can point out to me.”  

— Dr Richard Carmona, US Surgeon General 2002-2008

112,000 > 28

These numbers speak for themselves. Americans are in the middle of a battle far more lethal on our home turf, with very real death tolls. We’re not funding just one war, but two. Our tax money goes towards the many causes of our health epidemic.

The obesity crisis is deeply rooted within our country. I almost favor calling it a conundrum instead of a crisis because of how convoluted the issue has become with equally evasive solutions. Who do we blame? The government? The food industry? Ourselves? Biology? Is it nobody’s fault?

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The Linchpin To Going Green Is On Your Plate

Going green gets literal.

You’ve replaced all the bulbs in your house with energy efficient bulbs, started biking and walking places, collected reusable cloth shopping bags, switched to a hybrid car, bought a share in a community garden, use natural soaps and detergents, and recycle down to your last biodegradable straw and spoon. You, like many others, know that going green is better for the environment, and it is.

But it’s not the whole story.

You’ve surely heard of carbon emissions, the front liner and resident bad guy. The dastardly gas that we all blame for making the ozone into swiss cheese. Endless news broadcasts and policy debates revolve around efficient cars and factory emissions. While I applaud the (sortof) effort that several governmental administrations have expended, there is a far bigger pollutant that policy makers have been ignoring. Move over, carbon, there’s a new villain in town, although it’s technically not new, and goes by the name of methane.

Quick science review: each harmful gas is measured by it’s global warming potential (GWP). It measures how much heat gases trap in the atmosphere. The potential of a gas depends on the time span in which its effects are considered. Carbon is the system’s baseline at 1. If we take a look at methane’s GWP over a 20 year span, its GWP is 72. Methane traps 72 times the heat that carbon traps. Methane accounts for just about half of Earth’s manmade warming, yet almost no attention is paid to this massive pollutant. Animal agriculture makes a 40% greater contribution to global warming than all the transportation in the world combined; it is the number one cause of climate change.

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Vitamin C does what?!

Vitamin C acts as a virucide and bactericide and can shrink tumors. It can also treat over 30 major diseases.

James and the Giant Cure

I first stumbled across this mind-blowing information in a documentary called Food Matters. This engrossing film discusses a range of issues concerning food, including how to use food to combat depression and natural cancer therapies. This film is critical for anyone interested in learning how to use food therapeutically. A good overview of the documentary can be found here.

Back to Vitamin C. I’ve reconfigured my thinking about it after personally experiencing its affects. I’ll tell you this: it’s more than just a vitamin as we know vitamins. In high doses, it does some pretty unexpected and incredible work in our bodies.

You’d think I’d put this information right to practice. Fact is, even though I internalized that Vitamin C can kill viruses and bacteria with piqued interest, I forgot about it. It wasn’t until about a month later that I was able to test out Vitamin C’s potential.

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GMO should stand for Governmentally Modified Options

It actually stands for genetically modified organisms. Technically, all organisms are genetically modified either by natural selection or by farmers cross-breeding or cross-pollinating for optimal products. What I’m referring to is the process of genetic modification by genetic engineers. As in, putting some caterpillar genes in some corn genes to make the plant resistant to caterpillars. Mmm.

Was hungry for corn. Now, not so much.

If you want to know if what you’re buying is a genetically engineered (GE) product, reading the label won’t offer much insight, unfortunately. GMOs aren’t labeled. GE ingredients might or might not be included in your food. “Non-GMO” is labeled, however. According to Mark Bittman, author of “Why Aren’t GMO Foods Labeled?” (food safety and food politics guru), unless your food is labeled “Non-GMO,” it probably contains genetically engineered ingredients. Whole Foods statistics put the prevalence of GMOs in our crops at 93% of soy, 93% of corn, 93% of canola seeds, and 86% of cotton.

Scientific evidence hasn’t yet conclusively proved GMOs are immediately harmful to everyone who eats them. Evidence also hasn’t proven that they’re safe in the long term, either. We do know that you risk of an allergic reaction and eventually adapting the antibiotic-resistant properties of GMO products. Do people know this? Not really. The information isn’t widely circulated.

Truth: Neither the FDA nor the USDA require GMO products to be labeled as such, because, “they don’t want people to think the foods are different.”

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